Journal

A relationship without communication is like trying to grow a plant in the desert. Learning to communicate more effectively can take your relationship to the next level, create a robust connection, and fan the flames of your passion for one another. 

Adaptogenic herbs are plants with superpowers that may help your body protect itself against stress. Excess stress can harm the body and cause hormone imbalance and sexual dysfunction. Learn more about nine adaptogenic herbs for hormone balance that may help you and your partner have a healthier sex life in this article. 

In the dictionary of sex , there are lots of terms to know.  Gaining a healthy awareness of sex starts with knowing what important sex terms are, like sexual attraction vs arousal and whether or not they are the same thing. Knowing what terms are helps spread good information about sex and opens up conversations surrounding sex while reducing the stigma of talking about it. This article will unpack everything you need to know about sexual attraction vs arousal.

Mental health and sexual health have long been taboo topics that are hard to talk about. Put in the same sentence, it becomes even more of a challenge to discuss their connection. Taking care of ourselves means taking care of our whole health, which includes both mental and sexual health. Learn more about the connection between mental health and sexual health.

People have been turning to natural remedies for sex help for thousands of years. Taking ashwagandha for sex may be just what you need to improve your health and get the bedroom bumping again. Read on to discover how ashwagandha can benefit you and your partner’s well-being and sex lives. 

Foreplay comes long before sex. Strengthen the love and intimacy you and your significant other share by keeping things alive and fresh with nonsexual foreplay. You’ll find 21 simple ways to reconnect with your partner to help maintain healthy affections for each other.