5 Common Questions about Erectile Dysfunction

Erectile dysfunction (ED) is an ordinary condition that impacts men, and indirectly women, around the world. Even though it is common, it is also a topic little to no one wants to share with others because of the taboo behind it and the social stigma it brings within. 

If you are reading this blog you have probably suffered from it or have many unsolved questions about this condition. Today we will explore 5 common questions about erectile dysfunction and how to manage it in the best way. 

But first, what is Erectile Dysfunction?

Maybe your first question is exactly what erectile dysfunction is. In simple words, erectile dysfunction or ED is the inability to achieve or maintain an erection that is satisfactory for sexual intercourse. This condition can be induced by different factors, including physical conditions like heart disease, diabetes, or high blood pressure, as well as psychological factors like anxiety, stress, and depression.

Now that you know the basics about ED, let’s move on to answering and discussing 5 questions on erectile dysfunction. 

1. Does masturbation cause erectile dysfunction?

The common myth about masturbation and erectile dysfunction is false. Masturbation does not cause erectile dysfunction…it can even help when having some trouble down there related to stress and anxiety. As a plus, masturbation can in many cases help keep an erection. So, don’t stop!


Man presumably watching pornography before engaging in masturbation


Related: Does masturbation affect your immune system? Health benefits of masturbation.

2. Which foods kill erectile dysfunction?

As ED is a condition that can be caused by a variety of factors, from mental conditions to physical ones such as diabetes, there are no magical foods that can kill erectile dysfunction. Recurrent ED should be treated by an erectile dysfunction specialized doctor, as other medical conditions can be related to it.

However, several studies suggest certain foods, herbs, and roots can help with erectile dysfunction.

Some examples are: 

  1. Berries
  2. Maca Root Extract
  3. Tribulus Terrestris
  4. Epidemium (or horny goat weed)
  5. Ashwagandha
  6. Muira puama
  7. Gingko Biloba
  8. Ginseng

Worst foods for erectile dysfunction

On a side note, some foods worsen ED conditions. According to Medical News, the worst foods for erectile dysfunction are sugar, high-fat meals, and alcohol. Having a healthy diet can bring up your confidence, well-being, and sex life. 


natural libido superfoods


Related: 7 Natural Libido Boosters That Are More Effective Than the Gas Station Boner Pills


3. Can weed cause erectile dysfunction?

Several studies have tried to find out if there is a negative relationship between the consumption of cannabis and erectile dysfunction. A 2021 study published by the National Library of Medicine concludes that:

“Cannabis use was not associated with clinically significant deleterious effects on male sexual parameters in this cohort.”

Another study about the Relationship Between Cannabis Use and Erectile Dysfunction conducted in 2019 claims that “Cannabis seems to be related to multiple adverse sexual health outcomes, but scientific evidence is limited.”

So, in conclusion, can weed cause erectile dysfunction? Well, more research is needed to determine if cannabis use can cause erectile dysfunction. However, individuals who use cannabis and experience erectile dysfunction should consult a healthcare provider to explore potential underlying causes and treatment options.

4. Does metformin cause erectile dysfunction?

Unfortunately for men with diabetes, metformin and erectile dysfunction are related. According to the NIH, metformin can lead to a substantial reduction in testosterone levels, sex drive, and low testosterone-induced erectile dysfunction. If you present problems with ED consult your doctor to find out new ways to treat erectile dysfunction while being treated with metformin. 

5. How to beat psychological erectile dysfunction?

There are several ways to fight psychological erectile dysfunction. As we discussed previously, having a healthier diet can help with overall wellness. Try including fruit, vegetables, whole grains, and even sexual supplements formulated to benefit your sexual health. 

Go for a daily walk. A Harvard study on ED shows that walking 30 minutes a day is related to a 41% drop risk of ED. Moreover, moderate exercise can aid restore sexual performance in obese middle-aged males with ED.

Problems at work or home can bring a lot of stress and anxiety which can end up in erectile dysfunction. Engage in activities that help you relax such as yoga, meditation, deep breathing exercises, or regular physical exercise. 

Communication with your partner can lead to a better sex life and overall wellness. Talk to your partner about your concerns and work together to find ways to reduce stress and anxiety in your life.


bido for him


Need help with erectile dysfunction?

You might have tried it all, from gummies to the claimed best testosterone booster for erectile dysfunction you saw in an ad… and probably you are still having problems with your sex life. How about bringing a holistic approach to your ED, libido, and sexual health issues?

Bido is a drinkable libido supplement formulated to provide you with a premium blend made with natural sexual enhancers like ashwagandha, ginkgo biloba, ginseng, and epidemium. Plus, it is formulated to help you relieve stress, anxiety, and fatigue. Enhance your sexual performance with bido for him.