Journal

Consumers are flocking to natural health alternatives to crack the code on sexual problems without risking drug side effects. Maca is a root known to charge up sexual health by boosting libido and research on its benefits continue today. Is maca an adaptogen? Read on to find out exactly what it is and whether or not it’s good for sexual health. 

No matter how long you’ve been with your significant other, talking about sex doesn’t often come easy. You might be nervous about sharing your sexual history with a new partner, feel fearful about admitting you’re a virgin while dating, or hate that thing your guy or girl does with their tongue, but you keep it to yourself, so you don't hurt their feelings. 

A relationship without communication is like trying to grow a plant in the desert. Learning to communicate more effectively can take your relationship to the next level, create a robust connection, and fan the flames of your passion for one another. 

Adaptogenic herbs are plants with superpowers that may help your body protect itself against stress. Excess stress can harm the body and cause hormone imbalance and sexual dysfunction. Learn more about nine adaptogenic herbs for hormone balance that may help you and your partner have a healthier sex life in this article. 

In the dictionary of sex , there are lots of terms to know.  Gaining a healthy awareness of sex starts with knowing what important sex terms are, like sexual attraction vs arousal and whether or not they are the same thing. Knowing what terms are helps spread good information about sex and opens up conversations surrounding sex while reducing the stigma of talking about it. This article will unpack everything you need to know about sexual attraction vs arousal.

Mental health and sexual health have long been taboo topics that are hard to talk about. Put in the same sentence, it becomes even more of a challenge to discuss their connection. Taking care of ourselves means taking care of our whole health, which includes both mental and sexual health. Learn more about the connection between mental health and sexual health.