Journal

Mental health and sexual health have long been taboo topics that are hard to talk about. Put in the same sentence, it becomes even more of a challenge to discuss their connection. Taking care of ourselves means taking care of our whole health, which includes both mental and sexual health. Learn more about the connection between mental health and sexual health.

People have been turning to natural remedies for sex help for thousands of years. Taking ashwagandha for sex may be just what you need to improve your health and get the bedroom bumping again. Read on to discover how ashwagandha can benefit you and your partner’s well-being and sex lives. 

Foreplay comes long before sex. Strengthen the love and intimacy you and your significant other share by keeping things alive and fresh with nonsexual foreplay. You’ll find 21 simple ways to reconnect with your partner to help maintain healthy affections for each other.

Sex has long been a taboo topic that has been stigmatized throughout generations. Because sexual health problems are sky-rocketing in individuals and communities today, it’s time to talk about sex more openly and honestly. Learn more about sexual health awareness and why your sexual health matters.