How to Increase Libido in Women: A Comprehensive Guide

Libido, or sexual desire, is a complex notion that requires knowledge to be understood. Women, in particular, are more prone to numerous hormonal changes, which can affect their sexual drive. It's common to notice fluctuations in desire over the course of life, and sometimes these changes can even occur throughout the day. 

Therefore, the question of how to increase libido in women is quite common these days. Although many women still believe they can’t cure low sexual desire, some of them actively search for holistic approaches to handle it. If you’re one of these women, then you’ve come to the right place.

In this blog, we’ll explore a wide pool of methods to support individuals facing this issue. All it takes to experience surprising benefits is a few lifestyle changes. Don’t worry; we are not talking about any drastic shifts, just some that can improve your overall health and well-being along with your libido.

Factors Affecting Female Libido 

Many physiological factors can affect female libido. However, some daily habits can contribute to this problem, too.

It is important to determine what might cause your low sexual drive so you can take action in the right direction. In other words, you need to listen to your body and figure out what bothers it. Only then can you address the issue and learn how to increase libido in women properly.

Here are some factors to pay attention to: 


1) Hormonal Changes and Aging 

Hormonal changes are normal, especially after giving birth or menopause. Generally, women experience extreme tiredness after going into labor since they are exposed to many lifestyle changes. After all, taking care of a baby is a significant and often challenging change. Breastfeeding and long sleepless nights also affect female libido directly, making them one of the major factors for low sexual desire in women [source].

The same goes for changes through menopause. As women get older and enter the transition of menopause, their estrogen levels drop. This leads to a lowered libido and vaginal dryness, subsequently causing discomfort during sexual activity [source]. 

Young woman looking at the mirror troubled with wringles on the face
Related Reading: 5 Ways to Boost Your Happy Hormones & Improve Your Mood


2) Stress

Stress is yet another factor that contributes to low libido in women. If you experience significant amounts of stress daily, you can experience an absence of sexual drive. This is quite normal, as stress often dominates your thoughts, placing sexual intercourse lower on your list of priorities.

3) Mental Health

Many women grappling with depression and anxiety often find their sexual desire diminished. This tendency can be more pronounced if medication is part of their treatment regimen. It's a common and understandable outcome, as coping with depression can significantly impact one’s sexual drive [source].

Woman holding pills and a glass of water
Related Reading: Mental health and sexual health: is there a connection?


4) Lifestyle Influences

Significant lifestyle changes, such as bad eating habits and lack of sleep, can also contribute to a low libido in women. The combination of not sleeping adequately and poor nutrition can lead to a notable decrease in sexual desire due to the resulting fatigue in the body [source].

How to Increase Female Libido Instantly?

While the term instantly may imply immediate results, it's important to understand that increasing female libido is a gradual process. Below, you will discover holistic ways that can boost your sexual desire. These methods are also great for your overall health, which makes incorporating them beneficial from several aspects. 

1) Diet and Nutrition

Eating the right foods can truly help you increase your sexual drive. Maintaining a healthy and well-balanced diet on a regular basis is key to improving your libido. Figs, avocados, and bananas are great fruits that can boost your sexual desire [source]. Also known as aphrodisiacs, these act as natural libido-boosters. 

Basil and garlic are other plants that can help address your issue. Incorporating these aromatic herbs into your dinner can significantly boost your sexual drive [source]. On another note, chocolate is also great for improving your mood, so why not give it a try? Thus, when trying to figure out how to increase libido in women, remember that diet plays a huge role.

Closeup of a woman eating a healthy salad
Related Reading: The Complete Guide to Natural Wellness


2) The Role of Exercise and Physical Health

Still wondering how to increase female libido instantly? You shouldn’t forget that physical activity is a very important factor, too!

Your physical well-being and sexual desire depend on how often you exercise. Engaging in daily physical activity not only boosts your energy but also diminishes chronic fatigue. As your energy levels improve, you'll naturally experience an enhancement in your sex drive and performance.

3) Mental and Emotional Well-being

Everything you do or experience impacts your mind. If you feel mentally and emotionally unstable, it’s normal to experience a decrease in your libido. In short, if your mind isn’t in the right place, your desire for sexual activity is likely to decrease.  

One thing that can help you out is practicing some yoga and meditation. Spending time doing what you truly love can also positively influence your mental wellness. Therefore, think about an activity or a job you enjoy and start practicing it more regularly. 

Young relaxed woman listening to the music and drinking smoothie while lying in the bathtub
Related Reading: The Mind-Body Connection for Optimal Pleasure


4) The Importance of Open Communication

In this quest for how to increase libido in women, many of you understand the importance of open communication. Don’t fear sharing your preferences or insecurities with your partner; it’s a crucial step in enhancing your sexual desire and relationship. If you don’t feel comfortable with your significant other, you can’t expect to feel confident in the bedroom. 

Therefore, we strongly encourage open communication with your partner as one of the initial steps to improve your sex life. Remember, your partner should be your safe space, and there should be no fear in discussing this topics with them. For more insights on how to talk about sex without being awkward, explore our detailed guide here

5) Natural Supplements

Understanding the role of each method in boosting low libido in women is crucial, yet sometimes additional support is key to enhancing these outcomes. Navigating the intricate relationship between nutrients, vitamins, and sexual desire can be complex.

Supplements can be a useful tool in this regard, offering a concentrated and convenient way to address libido concerns. For a deeper understanding of how specific vitamins and herbs can boost female libido, we encourage you to read our previous blog

For this very purpose, we've carefully crafted bido for her, a daily libido-boosting drink formulated with women in mind. Its unique formula is packed with scientifically-backed ingredients known to promote sexual health, libido, and overall well-being.


Empowering Women in their Sexual Health Journey

Empowering your journey in sexual health is our priority. Understanding how to enhance female libido is a sensitive matter, and it's one that deserves thoughtful attention. You, as a strong and independent woman, have every right to fully embrace and explore your sexual desires without any stigma. 

bido for her

If you are ready to work on your libido and relationship today, check out our shop and give bido a try. Let every sip be a step towards rediscovering your inner spark and passion.

Remember, your sexual well-being extends beyond your day-to-day life—it's an expression of your vitality and joy. Begin this empowering journey with us, and let bido be your companion towards a more confident and satisfying tomorrow.