5 Ways to Boost Your Happy Hormones & Improve Your Mood

Feeling down? Longing for a happier mood? You're not alone. Many of us often experience the stresses of life that can impact mood and overall well-being.

Here's where the 'happy hormone pack' comes into play — a unique blend of vital hormones that work together to elevate our spirits. These powerful molecules play a vital role in maintaining a balanced emotional landscape.


The Happy Hormone Pack

Our body has a remarkable mood meter, often dictated by chemicals known as hormones. Imagine them as messengers making sure you're in the mood for love, happiness, and joy. Some primary players include dopamine, serotonin, oxytocin, endorphins, and endocannabinoids. These are naturally occurring chemicals that, when in balance, can lead to a state of euphoria or a happy mood.

An artistic rendering of the brain's neurotransmitters, including dopamine, serotonin, oxytocin, endorphins, and endocannabinoids. 

Dopamine: The Reward Chemical

Dopamine is often associated with the pleasure system of the brain [source]. This neurotransmitter gives us feelings of pleasure and reward. Low dopamine symptoms, such as feelings of apathy, lack of interest in life, and low motivation, can be challenging. Dopamine supplements can often help in restoring this balance.

Research suggests that long-term supplementation with Ginkgo Biloba has been linked to increased dopamine levels in rats, leading to enhanced cognitive abilities, memory, and motivation [source]. Similarly, Panax Ginseng has been studied for its potential to improve various brain functions, including mood, behavior, and memory [source].

These insights give us a glimpse into natural ways we can boost our dopamine levels and feel better overall.


Serotonin: The Mood Stabilizer

Serotonin supplements are gaining popularity, and for a good reason. This hormone is integral in regulating mood, appetite, and sleep [source]. A serotonin deficiency can lead to depression and anxiety. Thankfully, there are vitamins available that can help in achieving that happy hormone balance.

Vitamins C and E have shown some promising results in recent studies. For instance, research involving rats found that after a six-week regimen of both Vitamin C and E supplements, there was a notable boost in their serotonin levels, particularly in those with drug-induced dementia [source]. On another note, B vitamins are gaining attention for their potential impact on mental health. Preliminary studies indicate that Vitamin B might play a role in decreasing the long-term risk of depression [source]. 


Oxytocin: The Love Hormone

When you're in the mood for love, thank oxytocin. This hormone enhances intimacy, trust, and builds stronger bonds [source]. Increasing oxytocin can be as simple as giving someone a hug or even petting your dog. In the quest to further elevate our oxytocin levels, certain vitamins and oxytocin supplements have come into the spotlight.

Vitamin C, renowned for its immune-boosting abilities, also plays a pivotal role in supporting the enzymes crucial for oxytocin production. On the other hand, Vitamin D goes beyond its typical benefits, supporting oxytocin synthesis and possibly even boosting its production. Additionally, studies show that magnesium helps our brain receptors better respond to oxytocin [source].


Endorphins: Nature's Painkiller

Endorphins are our body's natural painkillers [source]. They help alleviate pain and trigger a positive feeling, similar to that of morphine. While engaging in simple activities like laughing or exercising can naturally elevate our endorphin levels, there are also compounds that can influence their balance.

L-theanine, an amino acid, has a noteworthy impact on our brain's neurotransmitters. Not only does it influence endorphins, but it also modulates other vital chemicals like dopamine and serotonin. This regulation can lead to improvements in memory and learning abilities, adding another dimension to the benefits of maintaining balanced endorphin levels [source].


Endocannabinoids: The Bliss Molecule

Wondering what do endocannabinoids do? These are neurotransmitters that bind to cannabinoid receptors in the brain. They play an essential role in appetite, mood, and pain sensation [source].

In the pursuit of boosting endocannabinoid levels and leveraging their benefits, certain supplements are gaining traction. Kava, a plant native to the Pacific Islands, has compounds that can interact with the endocannabinoid system, potentially regulating mood and reducing stress [source]. Similarly, full spectrum CBD (Cannabidiol) has been studied for its potential to influence endocannabinoid activity. Its interaction can aid in reducing pain, anxiety, and even support better sleep [source].


5 Simple Ways to Boost Your Happy Hormones

We've explored the wonders of our body's happy hormone pack. But how do we naturally encourage their production and maintain a harmonious balance? Here's a closer look:


1) Healthy Diet for Elevated Mood

We truly are what we eat. A balanced diet is like fuel for our happy hormones. Foods rich in omega-3 fatty acids, think salmon and walnuts, are powerhouses for boosting serotonin [source].

Craving some dark chocolate? Go for it! It's known to give our endorphin levels a sweet little kick [source]. Plus, fatty foods like avocados can support our endocannabinoid system [source].

So, next time you're meal planning, remember you're also curating a menu for your mood.

A balanced plate of foods rich in omega-3 fatty acids, whole grains, colorful vegetables, and healthy fats.

Related reading: The Complete Guide to Natural Wellness


2) The Role of Exercise

Whether it’s dancing in your living room or hitting the trails for a run, movement does wonders. Ever heard of the runner's high? That’s endorphins and endocannabinoids at work [source].

Regular exercise isn't just about physical health; it's also a dose of natural mood-lifters, releasing dopamine and serotonin to make us feel good [source].

Group of people running 
Related reading: 5 Sexercising Ideas for a Healthy and Happy Relationship


3) Embrace Human Connections

There's magic in human touch, deep conversations, and intimate moments. That warm feeling when you hug someone or the closeness felt during intimacy with a partner? Yep, that's oxytocin, often referred to as the love hormone, and serotonin working their wonders [source].

Intimacy and sex not only strengthen bonds but also give our dopamine and endorphin levels a real boost [source]. Sharing moments, laughing together, or even just a heartfelt chat over coffee can further elevate our mood. Remember, we're social beings at heart!

Couple holding hands in a field at sunset embracing human connection 
Related reading: Ways to get close through nonsexual foreplay


4) The Healing Power of Meditation

Take a deep breath in... and out. Meditation is like a spa day for the soul. It calms the mind and boosts serotonin and endocannabinoid levels, making us feel peaceful and content [source] [source].

And guess what? It's also a sneaky way to boost dopamine, making our focus sharper and our days brighter [source].

woman meditating at sunset on the seashore
Related reading: The Mind-Body Connection for Optimal Pleasure

5) Importance of Sleep

Ever noticed how everything seems better after a good night's sleep? Sleep is the unsung hero for our happy hormones, especially serotonin, dopamine, and oxytocin [source]. It's like hitting the reset button every night.

So, fluff those pillows and dive into dreamland. Your body, and your mood, will thank you!

a person sleeping soundly in a comfortable bed

Related Reading: Sleep and Libido: An Intimate Connection


Embracing a Holistic Approach to Happiness and Intimacy

Achieving a happy mood is within reach. With awareness of these powerful hormones, coupled with lifestyle changes and the right hormone balancing supplements, you can journey towards a happier, healthier life. Remember to stay empowered, informed, and take the best steps towards your well-being.

bido bottles

Beyond our exploration of the happy hormone pack, there lies another dimension to well-being: our intimate lives. On that note, let's introduce a game-changer in the quest to boost your intimacy: bido. Packed in a convenient 2.5 fl oz shot, this premium daily supplement weaves nature's bounty with expertise backed by science.

With distinct formulas tailored for both him and her, bido is not just about boosting desire; it's an invitation to a comprehensive journey of balance, intimacy, and emotional wellness.  So, as you embrace the symphony of hormones and happiness, let bido be the toast to your journey. Cheers to embracing life with bido!