Journal

Consumers are flocking to natural health alternatives to crack the code on sexual problems without risking drug side effects. Maca is a root known to charge up sexual health by boosting libido and research on its benefits continue today. Is maca an adaptogen? Read on to find out exactly what it is and whether or not it’s good for sexual health. 

Adaptogenic herbs are plants with superpowers that may help your body protect itself against stress. Excess stress can harm the body and cause hormone imbalance and sexual dysfunction. Learn more about nine adaptogenic herbs for hormone balance that may help you and your partner have a healthier sex life in this article. 

Mental health and sexual health have long been taboo topics that are hard to talk about. Put in the same sentence, it becomes even more of a challenge to discuss their connection. Taking care of ourselves means taking care of our whole health, which includes both mental and sexual health. Learn more about the connection between mental health and sexual health.

People have been turning to natural remedies for sex help for thousands of years. Taking ashwagandha for sex may be just what you need to improve your health and get the bedroom bumping again. Read on to discover how ashwagandha can benefit you and your partner’s well-being and sex lives. 

Sex has long been a taboo topic that has been stigmatized throughout generations. Because sexual health problems are sky-rocketing in individuals and communities today, it’s time to talk about sex more openly and honestly. Learn more about sexual health awareness and why your sexual health matters.