How ashwagandha supplements can sweeten your sex life

If it seems like there’s a new buzzword in the adult supplement industry every month, but some ingredients seem to have more staying power than others. In recent years, ashwagandha has become one of the hottest ingredients on the market—not to mention an ingredient in Bido. But, what does it offer for your sex life? Are ashwagandha vitamins and supplements worth it?

What is Ashwagandha?

Ashwagandha is an herb found throughout India and Southeast Asia, and it’s most commonly associated with Ayurvedic medicine. You may also hear it called “Indian ginseng” or “winter cherry.”

ashwagandha root
Contrary to popular belief, ashwagandha is not a mushroom. If you see “ashwagandha mushroom” on a label, it may not actually be the real deal. At best, it’s a blend between winter cherry and adaptogenic mushrooms.

What do ashwagandha supplements do?

Traditional Ayurvedic medicine notes that ashwagandha is an aphrodisiac. So, it’s safe to say that this herb has a long history of helping people get their groove on. It’s also known for being a good mood enhancer and stress reliever—both good perks for someone who may be too nervous to get laid.

Ashwagandha supplements are linked to better blood flow to the groin, which means that they can potentially help people who have erectile dysfunction. In many cases, people who don’t have ED may also get more sensation if they use ashwagandha supplements.

In traditional medicine, this plant is known for aiding in the following issues:

  • Stress
  • Headaches
  • Pain relief
  • Goiter
  • Snake bites
  • Mood swings
  • Low sex drive

Why rely on ashwagandha?

Ashwagandha has been a staple in traditional medicines for centuries. While the actual science behind it has yet to be fully uncovered, ashwagandha’s reputation speaks for itself. There’s a lot of reason to trust in Ayurveda.
More importantly, Ayurvedic medicine has been relied upon for centuries—with many people experiencing benefits from it.

Is ashwagandha proven to work?

There is some anecdotal data that suggests that ashwagandha supplements can improve circulation and boost mood. With that said, it’s still deemed to be an herbal supplement rather than a cure for ED. In fact, some studies suggest it has no effect on ED.

There are studies that confirm that using ashwagandha supplements can improve sperm quality and motility. However, studies still have to come out to prove how reliable this supplement is for sexual thrills. The best way to look at this herb is as a “helper” that can support even more potent supplements.

Is ashwagandha dangerous?

Ashwagandha vitamins and supplements are not dangerous unless you’re allergic to the herb—and the vast majority of people are not. The truth is that there’s little to lose from trying an ashwagandha adaptogen mix as part of your pre-bedroom romp.


Yes, Bido has ashwagandha in it.

Are you looking for the best ashwagandha supplement to hit the market in recent years? Do you want to have a tasty shot that can help you boost your libido and also reduce your stress levels? Bido uses ashwagandha and other highly acclaimed herbs, vitamins, and complexes to help you get your libido going.

Woman holding bido for her