Causes of Mood Swings in Females & Natural Ways to Fix Them

Causes of mood swings in females can range from hormonal fluctuations to stress and diet. One moment you're fine, and the next, you're irritated or sad. These emotional changes are often due to hormonal imbalance. But what causes them, and how can you manage them naturally?

In this article, we’ll explore why women experience mood swings, how hormones affect mood, and natural ways to restore balance. We'll also look at what helps with PMS mood swings and how bido’s natural ingredients can support hormone health.

 

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What Causes Mood Swings in Females?

Hormonal changes are the main reason behind mood swings in women. Here are some common triggers:

1. Menstrual Cycle Hormones

Hormones like estrogen and progesterone rise and fall during the menstrual cycle [source]. These changes affect serotonin (the “feel-good” hormone), leading to PMS mood swings and emotional ups and downs.

2. Ovulation and Mood Changes

During ovulation, estrogen spikes. Some women feel great, while others experience anxiety or irritability [source]. Knowing how to control mood swings during ovulation can help maintain balance.

3. Perimenopause and Menopause

As women age, estrogen levels drop. This can cause hormonal imbalance in women, leading to mood swings, anxiety, and low energy.

4. Stress and Cortisol

Too much stress raises cortisol (the stress hormone). High cortisol can disrupt estrogen and progesterone, making emotions harder to control [source].

5. Vitamin Deficiencies

Lacking vitamins for hormonal imbalance, such as vitamin D, magnesium, and B-complex vitamins, can lead to fatigue and mood changes.

6. Medical Conditions

Conditions like PCOS, thyroid problems, and adrenal fatigue can lead to hormonal imbalance and emotional turbulence.

→ Related Reading: How to Deal with Premenstrual Mood Swings

 

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What Helps with PMS Mood Swings?

PMS mood swings can make daily life frustrating, but there are several ways to reduce their impact.

1. Eating the Right Foods

Your diet plays a big role in hormonal balance. To minimize PMS mood swings, include:

• Leafy greens and nuts – Rich in magnesium, which helps calm the nervous system.

• Fatty fish and flaxseeds – Provide omega-3s, which help reduce inflammation and improve mood.

• Complex carbohydrates – Whole grains help maintain blood sugar levels and support serotonin production.

• Fermented foods – Yogurt, kimchi, and sauerkraut improve gut health, which affects hormone regulation.

2. Staying Active

Regular exercise helps release endorphins, which naturally boost mood. Activities like yoga, walking, or strength training can help manage PMS mood swings and reduce stress.

3. Managing Stress

Chronic stress can make mood swings worse. Try deep breathing exercises, meditation, or journaling to stay calm and balanced.

4. Taking the Right Supplements

Certain supplements can ease PMS symptoms and stabilize mood. Some of the best supplements for PMS mood swings include:

• Calcium and vitamin D – Help regulate mood and prevent mood swings.

• Magnesium – Helps relax muscles and supports better sleep.

• B vitamins – Improve energy levels and support brain function.

• Chasteberry – A natural remedy that helps balance estrogen and progesterone.

5. Hydration and Caffeine Control

Dehydration can lead to fatigue and emotional imbalance. Drinking plenty of water and limiting caffeine can help keep mood swings under control.

→ Related Reading: Achieving Hormonal Harmony: The Complete Guide to Natural Wellness

 

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Natural Ways to Control Mood Swings in Women

Instead of relying on medications, try these natural ways to balance hormones and improve mood swings.

1. Optimize Your Diet

What you eat affects hormone levels. Consider adding:

• Omega-3 fatty acids (salmon, walnuts) to support brain health.

• Magnesium-rich foods (spinach, almonds) to ease anxiety.

• Vitamins for mood swings and anxiety, like B6 and vitamin D, to improve emotional balance.

• Protein-rich foods to help stabilize blood sugar and hormone levels.

2. Use Natural Supplements

The best supplements for PMS mood swings and hormone regulation include:

• Adaptogens like ashwagandha to lower stress.

• Maca root to balance hormones and boost energy.

• Evening primrose oil to support estrogen levels.

• Probiotics for better gut and hormone health.

3. Manage Stress & Improve Sleep

Chronic stress can throw hormones off balance, worsening mood swings in men and women alike. Try:

• Meditation or deep breathing exercises to lower cortisol.

• A consistent sleep schedule to regulate hormonal rhythms.

• Warm baths with Epsom salt to relax the body and mind.

4. Stay Active

Exercise is a natural way to improve hormonal imbalance in women. Regular physical activity:

• Releases endorphins, reducing stress and anxiety.

• Supports weight management, which impacts hormone levels.

• Enhances overall energy and mental clarity.

5. Avoid Processed Foods & Sugar

High-sugar diets can cause insulin spikes, leading to hormonal imbalances. Instead, choose:

• Whole foods like vegetables, lean proteins, and healthy fats.

• Natural sweeteners like honey or dates in moderation.

• Fiber-rich foods to support digestion and hormone detoxification.
  

→ Related Reading:  5 Ways to Improve Your Mood

 

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How Bido Can Help with Hormonal Imbalance

Our wellness shot contains natural ingredients that help balance hormones and improve mood, energy, and overall well-being. The key benefits of bido for hormonal imbalance include:

• Maca Root – Known for its ability to support hormone balance, reduce PMS symptoms, and improve mood stability.

• Ashwagandha KSM-66 – A potent adaptogen that lowers cortisol, helping to reduce stress-related mood swings.

• Panax Ginseng – Boosts energy levels and enhances overall mental well-being, making it beneficial for hormonal fluctuations.

• Ginkgo Biloba – Improves circulation and supports brain function, helping to combat brain fog and irritability linked to hormonal imbalance.

• Damiana – Traditionally used to enhance mood and regulate hormones naturally.

• Hibiscus Flower – Known for its ability to help relieve PMS cramps and bloating while supporting hormone regulation.

• Schisandra – A natural adaptogen that helps the body adapt to stress and supports hormonal health.

• Pomegranate Juice – Rich in antioxidants that help balance estrogen levels and support overall hormonal well-being.

By adding bido’s natural formula to your daily routine, you can support your body's hormone regulation and feel more balanced, energized, and emotionally stable. 

→ Buy now: bido for her 

 

Final Thoughts

Understanding the causes of mood swings in females is the first step to improving them. Small lifestyle changes, a balanced diet, and Bido’s natural support can help you feel more stable and energized.

If you want to control mood swings during periods, ovulation, or menopause, start making these changes today.