8 Natural Libido Supplements for Men & Women That Work
If you've been feeling off lately—low energy, less interest in intimacy, or just a little disconnected—you're not alone. Libido is about so much more than sex. It reflects your overall health: your mood, hormone balance, stress levels, and daily vitality.
Both men and women struggle with low libido, though often for different reasons. For women, it’s often tied to stress, hormone fluctuations, and fatigue. For men, it might be energy, circulation, or testosterone decline. But here’s the good news: natural libido supplements and vitamins can help support the full picture—regardless of gender.
Let’s look at 8 science-backed nutrients, adaptogens and vitamins to boost libido in both men and women.
The Libido–Lifestyle Connection
Modern life is exhausting. Between long work hours, screens, stress, and less-than-perfect diets, it’s no surprise that many people feel disconnected from their sex drive. That’s why the best libido-boosting strategy starts with supporting overall wellness.
Libido is tied closely to how you live. If you’re always tired or wired, it can affect how your body produces hormones and how your brain processes desire. Think of libido as a combination of vitality, hormonal balance, and mental readiness.
The solution isn’t a quick fix. It’s about restoring balance through better habits, movement, rest, and sometimes, adding smart support like adaptogen drinks or libido-enhancing vitamins.
8 Adaptogens & Vitamins For Libido
These libido-boosting supplements for males and females are backed by research and have been used traditionally across cultures. Many of them also support energy, mood, and focus—so they’re worth adding to your daily routine even if libido isn’t your main concern.
1. Zinc
Zinc is an essential mineral that plays a key role in hormone production and overall sexual health [source]. It’s one of the top libido boosters for men, as it helps support healthy testosterone levels and sperm quality. But zinc isn’t just for men—it also supports arousal and reproductive health in women, making it a powerful, gender-neutral nutrient for better libido.
2. Magnesium
Magnesium supports over 300 biochemical reactions in the body, including those related to stress and hormone balance [source]. Among the best libido-boosting supplements for females, magnesium can help increase sex drive by reducing cortisol levels and promoting better sleep. That makes it a must-try for anyone—regardless of gender—experiencing stress-related libido dips.
3. Vitamin B3
Niacin, or vitamin B3, helps convert food into energy and improves blood circulation—two key factors in sexual function [source]. Often found in libido booster women formulas, it enhances blood flow to sexual organs and can lead to stronger orgasms and improved arousal. These benefits apply to men too, making it a versatile nutrient for overall sexual vitality.
4. Vitamin C
Vitamin C is a potent antioxidant that supports immune function and blood vessel health [source]. It’s also one of the best natural ways to boost libido, as it helps reduce oxidative stress and improve mood—factors that directly affect sexual desire. Whether you're male or female, vitamin C can support emotional well-being and intimacy.
5. Ashwagandha (KSM-66)
Ashwagandha is an ancient adaptogen known for its ability to reduce stress and enhance sexual wellness. KSM-66, its most clinically studied form, is featured in many libido-boosting supplements for males, but it’s equally effective for women [source]. Studies show it can improve sexual desire, arousal, and satisfaction in both genders.
6. Maca Root
Maca root has long been used to promote fertility and hormone balance [source]. Today, it’s one of the most popular libido booster for women thanks to its natural ability to support energy, mood, and desire. However, its hormone-balancing benefits apply to men as well, making it a powerful supplement for couples.
7. L-Citrulline or L-Arginine
These amino acids help the body produce nitric oxide, which increases blood flow—especially to the genitals [source]. While commonly found in libido boosters for men, are equally effective in enhancing sensation and physical readiness in women [source]. This makes them a powerful option for improving sexual satisfaction across the board.
8. Tribulus Terrestris
Tribulus terrestris is an herbal remedy long used in traditional medicine to rev up libido. Recent findings suggest it may help naturally raise testosterone and estrogen levels, which can increase sexual desire and function in both men and women, validating its reputation as a natural libido supplement [source].
Vitamins for Libido: Why It Matters for Both Genders
Some people assume certain nutrients only work for one gender—but libido doesn't discriminate. In reality, many vitamins for libido support the same underlying systems in both men and women: circulation, stress, energy, and hormone balance.
That means the right blend of adaptogens and nutrients can work across the board. Whether you’re dealing with low energy, performance anxiety, or hormone shifts, a daily supplement routine can offer natural support for your body.
Where bido Comes In
Instead of buying all these ingredients separately, bido makes it easy. Each 2.5 fl oz bottleis packed with studied doses of KSM-66 ashwagandha, maca root, horny goat weed, and other natural libido supplements that work.
It’s designed as a daily wellness shot for both men and women, making it easier to build a long-term habit that supports mood, energy, and connection.
We’re not here for gimmicks or overnight fixes. Just smart, evidence-backed ingredients that support you where it counts.
📖 Related Reading
The Daily Habit To Boost Mood, Energy & Libido—Naturally
A Simple Daily Habit to Feel More Like You
Whether you're trying to reconnect with your partner or just want to feel more alive and balanced, these natural libido supplements are a great place to start.
When you support your body with the right nutrients, you’re not just boosting libido—you’re building the foundation for energy, confidence, and emotional connection.
Start with one small change: a bido wellness shot a day.
Disclaimer: The content provided in this blog is for informational purposes only and should not be considered as medical advice. While bido is crafted with a combination of nature and science, it is essential to consult with a healthcare professional before using any supplements, especially if you are pregnant, trying to conceive, or breastfeeding.