4 Health Benefits of Sex for Women

There are a great number of perks we can mention as to why practicing sex regularly can be a great idea. From overall wellness factors to physical, emotional, and health-related benefits like stress reduction, better sleep or even mood-boosting, whether you are a man or a woman, you can discover there is more than just pleasure when having intercourse, although pleasure is right up there on our list ;).  

However, there are specific aspects only females experience from sexual activity that are definitely worth checking out. Let’s dig into 4 Health Benefits of Sex for Women. 

1. Reducing menstrual cramps

Does sex help with cramps? Yes, it does! According to the Cleveland Clinique, endorphins (produced by having sex) and are hormones that help reduce pain (such as the one produced by cramps), plus improve your mood and reduce stress. Orgasms are great for relieving cramp pain as they release endorphins in a woman’s body. Period cramps after sex? Not anymore. 

woman orgasm

2. Sex is the best exercise for your pelvic floor

As women grow older, they are likely to experience incontinence at some point in their lives. Although natural, it is uncomfortable and sometimes can be embarrassing or upsetting. The good news is that sex is also a great method for working out those pelvic floor muscles.

Orgasms, again, not only help release painkillers such as endorphins but also cause the contractions that help your pelvic muscles be strong and worked out. We could say one of the top health benefits of sex for women is that it is a great alternative to incontinence pads. 

3. Post-sex glow

Whether you have noticed it or you think post-sex glow is just a myth, some specialists affirm that sex can benefit your skin. According to Melissa Piliang, MD: “Like other forms of exercise, sex increases blood flow to the skin, which will give you a brighter complexion.” 

And yes: orgasms are also the ones responsible for getting things going on. When you have sex, your blood vessels dilate, more oxygen stimulates collagen production (a protein known for enhancing the skin), and voila: your skin will be naturally glowing thanks to sex. If you are struggling to have orgasms, don’t forget to check out our full guide on How to have better orgasms

Morning post-sex glow

4. Sex: less stress, more well-being

When you have sex, your body releases endorphins, and when your body releases endorphins from sex you feel happy. According to Harvard Health Publishing, endorphins are not only the great painkiller we spoke about before, but they are also excellent at relieving stress and creating a general feeling of well-being.

The publication names sex among the activities which promote endorphin production, and points out that “Experts believe that endorphins promote the release of other hormones that are involved in feelings of love”.

Need a little help boosting your sex life?

Yes, sex absolutely brings within a lot of health benefits for women. However, sometimes it is not that easy to get where you want to be at the precise moment you want it. How about having some help? Try bido, a libido drink formulated with women in mind. Our supplement is made with natural ingredients, which help reduce stress, enhance sensations, and boost your libido. Learn more about bido for her here. Stay happy, healthy, and horny!