Understanding yourself and your partner: the 7 female erogenous zones

John Mayer was right when he sang, “Your body’s a wonderland.” If you are female (or simply have a female body), then you deserve to spend some time exploring your body and what it can do. Chances are, you might not even realize how many sensitive spots you have—or the thrills they can offer. 

Are you curious about how you can please, tease, and thrill your feminine figure? Monica from Friends actually had a solid list of female erogenous zones worth learning about. What are Monica’s erogenous zones? Take a look at this list of zones, plus tips on how to pleasure each one.

1. Vagina

Let’s be real, this is an obvious one—but this can be separated into several different mini-zones. The labia, G-spot, A-spot, cervix, and clitoris all offer up their own unique pleasures. Your G-spot and A-spot are both inside your vagina, but that’s not the only way to enjoy this zone.

It’s important to recognize that this is one of the most misunderstood erogenous zones for women. Most women cannot orgasm with vaginal penetration alone, so if you need to spice things up, clitoral stimulation is the way to go. If yours is very sensitive, play with it by rubbing the labia near it.

2. Butt 🍑

There are two major erotic zones you can please and tease near your booty. One is (obviously) the anus, which can be licked, fingered, and massaged. The other is the actual buttocks. Buttocks can be grabbed, smacked, or just teased with light impact play. 

The hips and booty don’t lie. This pleasure zone is a spectacular way to explore the naughtier side of things.

3. Lips 💋

Did you ever notice how sensitive your lips are during a kiss? There are hundreds of nerve endings in your lips, which is why we can pick up tingles from certain lip glosses and why those kisses feel so amazing. 

Most people don’t realize how much of an erogenous zone your lips can be. It may be time to get reacquainted with that magical feeling.

4. Breasts 🍒

Breasts are one of the more obvious erogenous zones, but how well a woman reacts to this one depends on her. Massaging and gentle handling are the two best techniques to use on breasts. For some women, nipples are simply a no-go, but the tissue around the breast is great.

Unfortunately, many bad lovers tend to grab, manhandle, or even honk breasts. Don’t be that person…unless your partner requests it, of course.

5. Inner Thighs 🦵

It’s surprising how many nerves there are in our legs, considering that we use them to walk every day. This leads us to hot zone #5: the inner thighs. This is where a bunch of nerve endings start to meet.

Gentle strokes, using your nails to scrape the inside of the thighs, and even a firm grip can all help turn the right woman on. It’s worth noting that this tends to be one of the more “hit or miss” erogenous zones for women. If it works, it works. Otherwise, don’t sweat it. 

6. Neck 😏

Oh, those sensual kisses on your neck…How they make you tingle all over, right? This is by design. Your neck has a ton of nerve endings that are really close to the surface of your skin, When you feel lips or nails there, those nerve endings can light up in an amazing way. 

This is why those high school-style hickeys felt good to get, and why a chill goes up your spine when someone kisses you at the crook of your neck. You don’t have to be female to enjoy a kiss on the neck. This is one of the more reliable erogenous zones on men and women.

7. Ears 👂

Ears are amazing when it comes to what they offer for playtime in the bedroom, and no, we’re not just talking about communication. (Of course, listening to your partner and also hearing sexy moans can also improve your bedroom experience. However, this article is not about that.)

Like your lips and neck, ears have a ton of nerve endings that only need a brief graze to actually “light up.” This is why licking a partner’s ears often leads to one of those sexy little moans. This is one of the more surprising erogenous zones in women and men.

Boost your thrill with the right shot.

If you are looking for new ways to explore your body or just need to get your groove back, it’s time to take a look at having better tools in your arsenal. Knowing where to touch and tease is important, but so is having the right nutrients to get you in the mood. 

Bido’s unique blend of vitamins, minerals, and botanicals are designed to help arousal and improve your experience in the bedroom. When you pair this with your new knowledge of women’s erogenous zones, you’ll definitely have a good time. Isn’t it time you boosted your li ‘bido?